There are, however, variants of Red Bull and Coca-Cola you can buy that do not have added sugar. Added sugar is not something that humans have been exposed to for a very long time so scientists are still trying to determine how much is too much. It is also a tough statistic to put a number on because a recommended daily value of added sugar is not something that can easily be quantified. Because of this, it may leave consumers wondering what the effects of sugar are and are there alternatives to Red Bull and Coca-Cola with sugar?Īccording to Harvard Medical School, too much added sugar can lead to a variety of health problems. Red Bull and Coke contain a relatively high amount of sugar. The chart below helps explain how much sugar is found in the various common serving sizes of each beverage.Ĭheck out the amount of sugar found in various sizes of Red Bull and Coca-Cola: Beverage Size Of Can Amount Of Sugar Coca Cola 250ml (8.5 fl oz) 28 grams Red Bull 250ml (8.5 fl oz) 27 grams Coca Cola 355ml (12 fl oz) 39 grams Red Bull 355ml (12 fl oz) 37 grams Coca Cola 473ml (16 fl oz) 52 grams Red Bull 473ml (16 fl oz) 45 grams The Effects Of Sugar While Red Bull has less sugar than Coca-Cola, it is essential to ask if this is still a reasonable amount of sugar compared to other common beverages. So be mindful of that when choosing these alternatives over natural sugar. Some of the sugar substitutes are known to have their health risks, and there is not enough research indicating if these are genuinely safer alternatives. There are sugar-free options for Red Bull and Coca-Cola if you want to avoid the added sugar altogether. Because sugar can lead to diabetes and other health issues, some people choose artificial sweeteners. Red Bull and Coke are now available in a wide variety of flavors and sizes. This is something to keep in mind when comparing how one can of Redbull compares to one can of Coke. However, the most popular size of Red Bull, 250 ml (8.5 fl oz), contains only 27 grams (0.95 oz) of sugar. A 355 ml (12 fl oz) can of Coca-Cola contains 39 grams (1.32 oz) of sugar, compared to 37 grams (1.25 oz) in the same-sized Red Bull. Red Bull has slightly less sugar by volume than Coca-Cola. So which has more sugar, Coca-Cola or Red Bull? The FDA recommends no more than 50mg of added sugars per day for the average person. In recent years, doctors and scientists have learned a lot about the health effects of added sugar in drinks. Sugar is an ingredient that many people try to pay attention to when consuming beverages. What Has More Sugar, Red Bull or Coca-Cola? Still, there is not enough research yet to definitively say this is true, but it is one thing to consider when asking yourself how many cokes equal a Red Bull. Some studies indicate that the combination of caffeine and Taurine can produce extra energy. On the other hand, the sugar content of one can of Red Bull almost equals one can of Coca-Cola. Roughly three 355 ml (12 fl oz) cans of regular Coke equal one 355 ml (12 fl oz) can of Red Bull in terms of caffeine content. There are various sugar-free options, different flavor combinations, and several different sizes to choose from when buying Red Bull or Coke. When comparing these products, it is essential to consider which packaging and formula of the beverages you are planning to consume. There are different ways you can measure this, but the two most common quantifiers are caffeine and sugar. People often wonder how many cans of Coke it would take to equal one can of Red Bull. Coca-Cola Final Thoughts How Many Cokes Equal a Red Bull? 500 ml (16.91 fl oz) Can? Taste Showdown: Red Bull vs. Coffee How Much Caffeine Is in Red Bull 250 ml (8.45 fl oz) vs. How Many Cokes Equal a Red Bull? What Has More Sugar, Red Bull or Coca-Cola? The Effects Of Sugar Which Has More Caffeine, Red Bull, or Coca-Cola? Caffeine in Red Bull vs.
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